Your teeth are naturally designed to handle a certain amount of pressure and temperature. If you chew ice or other hard frozen fruits, you are outrunning their biting ability. Healthy teeth are resilient and can withstand chewing on various hard foods. However, extra added sugars during the freezing procedure can make this frozen fruit harmful.
Are Frozen Fruits Bad for Teeth?
Frozen foods are gaining popularity due to their convenience. Various frozen foods (fruits and vegetables) are available in the market, both affordable and high-quality. Buying them saves time and space, as they can be stored in the same freezer. They can be healthier than fresh food. However, this is not true every time. Some of these frozen fruits can contain high fats and added sugar levels that are bad for your teeth.
So, you must carefully review the ingredients list before buying any, or you can contact Dr. Prem Kumar at Almond Dental for the best advice regarding your teeth, as he specializes in diagnosing gum diseases and their treatment. The main threat from frozen fruit is bacteria that ruins your gum health. Let us provide you with some reasons why frozen fruits are bad for your teeth.
- Sugar Content
Most of the time, cold is not the real culprit; sugar is. Frozen desserts and treats made with fruit contain high sugar content, which even intensifies after freezing. Ice creams and popsicles are some examples. High sugar consumption is linked with an elevated chance of tooth decay and deep cavities.
The bacteria in your mouth loves to feed on sugar, so don’t provide it. Doing so will cause enamel erosion and complicated dental issues. We won’t ask you to stop consuming frozen treats, but watch your intake, followed by a good oral hygiene routine.
- Acidic Content
Who doesn’t love an ice pop containing the sweet and sour flavor of a citric fruit like orange and berries? But little do we know, they are highly acidic. The citric acid inside them brings you that sour taste you like.
Such acidic foods and beverages can wear your enamel down, leaving your teeth vulnerable to decay and sensitivity. However, if you cannot avoid your favorite orange slush completely, neutralize the acid afterward by thoroughly rinsing your mouth with water.
Why Do My Teeth Hurt After Eating Frozen Fruit?
With time, the protective layer on your teeth, called enamel, which protects the strength of your teeth, wears off. Exposing the sensitive layer beneath called dentin. The nerves and tooth pulp live inside the dentin; once your enamel is gone, even air can cause your tooth to hurt.
When you bite on a frozen fruit, the citric and sugary content penetrates your tooth pulp due to the vulnerability of dentin. It triggers a short, sharp, current-like sensation called tooth sensitivity.
The answer to “Is frozen fruit bad for your teeth?” is simple. No, due to extra added sugar and preservatives used in the fruits while freezing, it can be a real enamel remover for your teeth. Fresh fruits have always been and will always be the best choice for your health.
We at Almond Dental understand the needs of every patient and design a care and treatment plan to fit right with their conditions and circumstances. Make an appointment with us for a thorough dental check-up.