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How Long Do You Have to Wait to Exercise After a Tooth Extraction Surgery?

September 15, 2023
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For athletes and fitness enthusiasts, working out is a lifestyle. That is why it can be difficult for them to cope with the after-effects of a dental procedure. No matter how invasive the surgery may be, most treatments require rest and healing before being able to partake in strenuous physical activities. But how long should you wait to exercise after tooth extraction? Is it okay to start the next day? — Often, dental patients ask these questions, but the answers to both such questions are a little complicated. To find out when is the best time to get back to your workout routine without compromising your recovery, carry on reading this blog.

Can You Exercise After Getting Oral Surgery?

It is best to avoid exercising completely for at least 4 to 5 days after tooth extraction. This is because your gums and teeth will be extremely sensitive after the procedure. Any strenuous activity that you take part in will automatically cause harm to the extraction site, leading to intolerable pain and swelling. Some dentists even refrain from bending over too much or lifting heavy weights.

How Long Should You Wait To Exercise After Tooth Extraction?

The best time to resume physical activities is after an entire week has passed after tooth extraction. This might seem like a long time to some, but the extra days, coupled with plenty of rest, a careful diet, and medication, will help the extraction site heal faster. Not to mention, in a week’s time, your gums will also have tamed down and regrown enough tissues to handle the sudden blood flow.

It is also important to keep in mind that the nature of your tooth extraction plays a major role in deciding your workout journey. That is to say, if you had a severe tooth extraction that involved a lot of blood loss, stitches, and sensitivity, then you may need to put off all activities for at least a month. On the other hand, if your tooth extraction was normal, with fewer complications, then you can slowly ease into it. Start with stretches to warm yourself up for a few days before transitioning into your preferred routine.

Signs to Stop Exercising

While the recovery period after a tooth extraction isn’t long, you might sometimes notice it taking longer to heal. This is not something to stress about because it is most likely linked to your diet. However, if you spot any of the following signs when you are working out, it might be a cause for concern. Do not wait. Let your dentist know immediately.

  • The extraction site suddenly starts bleeding profusely.
  • The stitches came undone.
  • It is difficult to open your mouth, be it for talking or eating.
  • You feel very light-headed and nauseous.
  • The gums are swollen around the extraction site.
  • You have a high fever.

Bottom Line

All in all, you should at least wait for 4 to 5 days after tooth extraction to exercise, or it could offset the healing process. Nevertheless, for more information about tooth extraction or more, contact Almond Dental at the following locations:

  • St. Anthony Location: 3803 Silver Lake Rd NE, St. Anthony, MN 55421, United States
    Contact Number: (612) 782-7000
  • Maple Grove Location: 11301 Fountains Dr, Maple Grove, MN 55369, United States
    Contact Number: (763 ) 762-7177

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